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    Meeting of African women to power

    Vanesa Sibele in white and Carmen Mangue in the middle with the women of the Bakunda Gambia association Today was one of those days when getting out of bed is worth it. Because I have been lucky enough to be invited by Vanesa Sibele to the meeting of the women’s association of Bajakunda Gambia. In this meeting, women have shared their personal needs collectively. Leaving these points clear: 1-The need for help of African children derma correct born in Spain to be between two cultures. The important thing is to help them assimilate the differences between these worlds without there being a problem of identity person. 2- Education as an important…

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    How to have a flat stomach after 45 years?

    Quarantine is often a time when you tend to gain weight, whether you are a man or a woman. Over the years, the body has changed a lot, especially if we have chained the regimes to more or less visible consequences. With small daily efforts, it is possible to lose weight but also to wear a beautiful flat stomach. What are the tips for losing belly naturally? To melt belly without surgery, we start by tone fire garcinia integrating a real sport routine. We put without moderation to the skipping rope to work his sheath but also the rower, aerobics or running. Well-known exercises such as yoga, Pilates or the Swedish…

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    Emotional pounds: how to get rid of them?

    From a book by French psychologist and psychiatrist Stéphane Clerget, the term emotional kilos refers to the fact that a negative emotion (stress, depression, anxiety …) would push to eat more and rich and fatty foods. Some tips to get rid of these pounds, strongly related to our psychological state. How to lose one’s emotional pounds? Many experts share the same opinion: to get rid of emotional pounds, you must first perform a job of introspection. The latter is to question the reasons that lead us to eat these foods sweet or rich in fat. Is it really because we are hungry? Linda Spangle, founder of a weight loss clinic…

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    Lebanese tabbouleh and its calories

    The Lebanese tabouleh, composed mainly of flat parsley and bulgur, is an extremely popular dish in the Middle East because it is very easy to get his ingredients in his garden. Without semolina like its cousin the oriental tabouleh, what about its nutritional values ​​and its benefits? A dietary dish, ideal during a diet This fresh salad composed of 80% aromatic herbs and vegetables brings on average 100 calories / 100 gr. It is dietary and balanced keto go with 17 grams of good carbohydrates brought by bulgur or crushed wheat, 3 grams of protein and 6 grams of fat. It is an invigorating salad that brings a lot of nutrients,…

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    Ginger essential oil to lose weight?

    The essential oil of ginger has innumerable virtues which are all more precious than the others. From hair loss to digestive disorders, it is an effective natural remedy. But on the slimming side, it’s also a product you can rely on to lose weight. Its benefits on the line have been proven but there are ways to use it to make it work as it should. The slimming properties of ginger essential oil First, to improve digestion, the active components and monoterpenes contained in this essential oil with a spicy fragrance are very strong. The product promotes salivary flow and intestinal peristalsis. What can be sure is that the use…

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    This book is not suitable for children and women

    Citrulline also helps improve blood flow in the middle of the practice. Malate has been used for levels of nitric oxide in the body. How to spend? Both the Combo element contains 60 cases. You have to carry 2 healthy boxes, two containers of 30 minutes, quickly healthy and 30 minutes before your many workouts. Bring the covers with a glass of water. As a side, to increase your overall results, eat nutritious foods and train all the time. He will absolutely find great results in half a month. What you should know store in a fresh and dry place This book is not suitable for children and women The…

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    Is the kiwano caloric?

    The kiwano is a fruit of the family Cucurbitaceae of African and Arab origin. It is a very good food to incorporate in a slimming diet because it is very low in calories while remaining nourishing. We will see in this article what are the nutritional benefits of kiwano but also how to prepare it. Kiwano: very few calories during a diet Kiwano is a very low-calorie fruit. Indeed, it contains about 44 calories per 100 grams. In addition it is an excellent slimming ally since it is mainly composed of water. So it will allow you to achieve a feeling of fullness without getting fat. In addition, the kiwano…

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    Cryotherapy to lose weight in the stomach?

    Long reserved for athletes to recover and treat physical pain, cryotherapy now proves useful in a diet supplement program. To eliminate abdominal fat and help us find a flatter belly, she is an ally of choice! Mincing the belly with cryotherapy Associated with a targeted massage on a localized area in this case the belly, care by the cold produce more visible results. During a session, the dermatologist can model the part of the body that one wishes to refine by means of an apparatus provided with applicators which aspire the zone to be treated and diffuse a cold of -11 ° C. The cold obtained then encourages the micro-circulation…

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    Are the abdominals to burn fat really effective?

    Entering the gym and meeting the same group of people who make explosive circuits for the work of the abdominals, even every day, is at least, weird. And is that within the fitness world, an intense rumor runs that although it has already been shown to be only that; a rumor or myth, it seems that people simply do not try to understand it or deny it. Even despite the easy access to information, people still believe that it is possible to eliminate fat in a specific way, specifically abdominal rvxadryl fat, which is the most labor-intensive and that prevents us from showing off that well-developed six-pack, product of hard workouts.…

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    How to clean your intestines to lose weight?

    To lose weight quickly, several methods currently exist. Diet slimming, detox cure, slimming program, physical activities, experts have developed all kinds of methods to help people wishing to lose weight. The softer methods like the detoxification of the intestines are also very used. The cleaning of the intestines has always been practiced, often for medical reasons and maintenance of good physical health. But today, we also adopt this practice to lose weight. How to clean your intestines to lose weight? There are two main ways to clean your intestines. Rapid Tone There is the oral route, and the rectal route. The cleaning of the intestines by the oral route consists in…